CrossFit Sat 9.12.2009

Barbara:

5 rounds for time of:

• 20 pullups
• 30 pushups
• 40 situps
• 50 squats
• Rest precisely 3 minutes

As Rxed 30:35 (total, 18:35 of work)

CrossFit Thurs 9.3.09

5 rounds for time:

• 20 Push Press 65lbs
• 15 Squats 65lbs
• 1/4 mile run

DNF :-/  totally bonked after 3 (like feeling sick.)  Ran another 1/4 once I settled down.

CrossFit Wed 9.9.09

21-18-15-12-9-6-3 Pullup

20-17-14-11-8-5-2 Box Jump

19-16-13-10-7-4-1  SDHP

15:21

21/ 18/ 15/ 12/ 9/ 6/ 3   Pull Ups

20/ 17/ 14/ 11/ 8/ 5/ 2   Box Jumps

19/ 16/ 13/ 12/ 7/ 4/ 1   SDHP

CrossFit Sat 8.22.08

1/2 Murph

• 800m run
• 50 pullups
• 100 mushups
• 150 squats
• 800m run

23:30

CrossFit Thurs 8.20.2009

Karen

150 wall balls (12lb ball… only 20 was taken)

9:08

CrossFit Sat 8.15.2009

4 rounds for time:

• 20 box jumps
• 20 OH Squats
• 1/4 mile run

20:14

CrossFit Mon 7.13.2009

21-15-9

• Wall balls
• SDHP
• Pushups

3:46

They need more heavy kettlebells/med balls. The lone 55 was taken as well as the 20lb med ball, so that was with a 40 and 12 :-/

CrossFit Tues 7.7.2009

Long warmup:

3x 1 minute fast rope skips (150 reps)

10 slow pushups, squats, pullups, situps

400M run (fast)

Then for time

45 Thrusters (I used 75lbs)

4:13

CrossFit Mon 5.18.2009

For time:

• Run 200m
• 30 ring rows
• 30 push ups
• Run 400m
• 20 ring rows
• 20 push ups
• Run 800m
• 10 ring rows
• 10 push ups

9:58  Great workout!! I was completely annihilated afterwards!

CrossFit Sat 5.16.2009

For time:   21-15-9  reps of:

• SDHP
• Explosive Situps
• Handstand Push-ups (modified)
• Jumping Squats

4:09