CrossFit Sat 8.16.08

5 rounds for time of:

800M run

15 thrusters

15 pull-ups

CrossFit Wed. 8.13.08

30 Manmakers for time.

4:26

(There are all different types of “manmakers.” This one one was a 65lb barbell clean and push press with a barbell pushup between each rep.)

CrossFit Tues 8.12.2008

“Fight gone bad.”

5 rounds of

• 1 minute run
• 1 minute SDLHP (55lb KB)
• 1 minute Box Jumps
• 1 minute Push Press (45lb barbell)
• 1 minute Wall Balls (10lb ball)

with 1-minute rest between rounds.

We only did 3 of the 5 prescribed rounds, but I was still whooped!

CrossFit Sat 8.09.08

5 rounds for time:

12 Pullups

12 Burpees

8:06

Did the first set of pull-ups uninterrupted.  Woot! (baby steps)

CrossFit Wed 8.6.08

5 rounds for time of:

10 KB swings

25 box jumps

30 Russian twists (used 10lb KB)

12:14

Still feel pretty flat after that cold. So I didn’t push it too hard and focused on good form.

CrossFit Mon. 8.04.08

I missed a couple due to a summer cold. (Still feelin it on this one! Ugg!)

400M run

10 Burpees

20 KB squats (40lbs)

30 Jumping Lunges

30 KB Renegade Rows (10lbs, too light)

50 Pushups

30 KB Renegade Rows (10lbs, too light)

30 Jumping Lunges

20 Squats (40lbs)

10 Burpees (I don’t think I was catching much air on the jumps :-/)

400M run (I walked the 2nd 100M of it, the downhill 200 was ok)

15:31

Then I rested a little bit and rolled with the MMA class. It felt good to dust off the cobwebs, but I’ve definitely lost ground. (I’m having to think too much about it now… no “flow” right now) I think being good and stinky after the CF class gave me the edge though!