CrossFit Sat 2.14.2009

5 rounds for time of

12 Burpees

12 Pullups

6:34

I did it on 8.09.08 in 8:06!

CrossFit Thurs 2.12.2009

I’m honored! My CF gym named a workout after me!

“Scotty”

3 rounds for time of:

• 25 Box jumps (24″)
• 25 Burpees
• 25 SDLHPs (Sumo Dead Lift High Pull with kb)
• 25 Wall Balls

19.04

I’m so excited!! I finally feel like I’m over-the-hump as far as getting back into the groove and can finally start challenging myself again and increase wieght, etc.  instead of being tentative and just trying to survive the workouts!

CrossFit Wed 2.11.2009

3 rounds for time of:

• 30 wall balls
• 20 hand stand push ups  (I used knee-on-box method)
• 400m run.

13:52

CrossFit Mon 2.9.2009

“Cindy”

Complete as many rounds in 20 minutes as you can of:

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

16

CrossFit Wed 2.4.2009

3 rounds for time:
400 meter run
20 burpees
20 sit-ups
400 meter run
20 box jumps
20 squats
400 meter run
20 pull-ups
20 KB Swings

40:12-ish

CrossFit Mon 2.2.2009

“Kelly”

5 rds for time of:

1/4 mile run

30 wall-balls

30 box jumps

I was really feeling out of it, so I only completed 3 rds in 18.31.