CrossFit Mon 4.27.2009

3 rounds for time of:

• 25 ring push-ups
• 25 clapping push-ups
• 25 pull-ups
• 25 push presses (45lb bar)

15:11

CrossFit Sat 4.25.2009

3 rounds for time:

• 25 jumping squats
• 25 frog leaps (standing broad jump)
• 25 burpees
• 25 explosive sit-ups (subbed crunches due to back)

15:29

This is a great workout!!

CrossFit Mon 4.20.2009

Helen

3 rounds for time of:

• 400M run
• 21 KB swings
• 12 pullups

10:29   I was hoping for better, but it’s still 30 seconds off of last time

CrossFit Wed 4.15.2009

“Michael”

3 rounds for time of:

800M run

50 Situps

50 Back extensions (”supermans”)

15:08  (Knocked over a minute off of last time!)

CrossFit Mon 4.13.2009

The Filthy Fifty

For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
50 Lunges
50 Hanging knees to elbows
50 Push press
50 Back extensions (supermans)
50 Wall ball shots
50 Burpees
50 Double Unders (jumprope) or 200 Jumps

31:08   Ehhh, it still kicked my ass worse than I had thought it would, but I still managed to knock 7 minutes off of  my previous time!

CrossFit Wed 4.8.2009

For time:

• 30 lunges,  21 pull-ups, 21 situps
• 30 lunges,  18 pull-ups, 18 situps
• 30 lunges,  15 pull-ups, 15 situps
• 30 lunges,  12 pull-ups, 12 situps
• 30 lunges,  9 pull-ups, 9 situps
• 30 lunges,  6 pull-ups, 6 situps

14:40.

I’m really stoked, I got through probably 80% of the pull-ups as RXed.

CrossFit Wed 4.1.2009

For time:

• 50 Plyo push-ups (feet on 24″ box)
• 50 OH squats w/ med ball.
• 50 Plyo ring rows (feet on 24″ box)
• 50 Box jumps (24″ box)
• 800M run

15:20