CrossFit Mon 5.18.2009

For time:

• Run 200m
• 30 ring rows
• 30 push ups
• Run 400m
• 20 ring rows
• 20 push ups
• Run 800m
• 10 ring rows
• 10 push ups

9:58  Great workout!! I was completely annihilated afterwards!

CrossFit Sat 5.16.2009

For time:   21-15-9  reps of:

• SDHP
• Explosive Situps
• Handstand Push-ups (modified)
• Jumping Squats

4:09

CrossFit Thurs 5.14.2009

For time:

• 50 Wall Balls
• 10 Knees to Elbows
• 40 Wall Balls
• 20 Knees to Elbows
• 30 Wall Balls
• 30 Knees to Elbows
• 20 Wall Balls
• 40 Knees to Elbows
• 10 Wall Balls
• 50 Knees to Elbows

13:09

CrossFit Mon 5.11.2009

For time:

30 Clean and Jerks

2:23 (too light, hadn’t done them in a while, so concenrated on form.)

Then 10 40 yd dashes… (10x:  run 40, jog back, run 40, etc. no rest)

CrossFit Sat. 5.9.2009

For time:

• 800M run
• 30 burpees
• 10 OH squats

6:53

CrossFit Thurs 5.7.2009

Helen

3 rounds for time of:

• 400M run
• 21 KB swings
• 12 pullups

10:52   This was my first time to do all of the whoel thing as RXed.  I slowed down by 23 seconds, but given doing all of the pullups w/o a box, doing pullups to failure (and tearing all of my calluses off of my right hand) yesterday, I’m happy with 10:52.

CrossFit Wed 5.6.2009

Team challenge. 2 person teams (Chris P and I, rotating reps as needed)

• 100 pull-ups (alternating sets of 10 each for first 80, then sets of two. No assistance!)
• 150 push-ups (20, 20,20,10,5)
• 200 sit-ups  (100 each)

12:28 (or something like that)

Coming off of being sick, so I didn’t feel very strong, got through it though. Tore 2 calluses off of my hand (again) around pullup 37 though, had to stop and grab gloves.)

CrossFit Thurs 4.30.2009

3 rounds for time of:

• 12 thrusters (95lbs)
• 12 burpees

Ugg, I felt a cold coming on (real weak) 5:29