CrossFit Mon 7.13.2009

21-15-9

• Wall balls
• SDHP
• Pushups

3:46

They need more heavy kettlebells/med balls. The lone 55 was taken as well as the 20lb med ball, so that was with a 40 and 12 :-/

CrossFit Tues 7.7.2009

Long warmup:

3x 1 minute fast rope skips (150 reps)

10 slow pushups, squats, pullups, situps

400M run (fast)

Then for time

45 Thrusters (I used 75lbs)

4:13