1/2 Murph
- 800m run
- 50 pullups
- 100 mushups
- 150 squats
- 800m run
23:30
CrossFit Sat 8.22.08
August 22, 2009
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Posted by hotrodscott
CrossFit Thurs 8.20.2009
August 20, 2009Karen
150 wall balls (12lb ball… only 20 was taken)
9:08
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Posted by hotrodscott
CrossFit Sat 8.15.2009
August 20, 20094 rounds for time:
- 20 box jumps
- 20 OH Squats
- 1/4 mile run
20:14
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Posted by hotrodscott
