Ok gang, for a year or so, I’ve been reading the CrossFit site and when possible, following their workouts. I really wanted to join a real CrossFit gym to improve my consistency and have access to better equipment, but the two here in town were about 40 minutes away.
Anyway, I was elated a few weeks ago to see that Harry Shaw from Lakeway Elite Fitness had opened a gym right up the street from my house! Anyway, I’m going to post my workouts and progress here.
