Scott's Weblog

CrossFit 10.15.2011

hotrodscott — Sat, 15 Oct 2011 14:15:31 +0000

Back to logging workouts

I”ve been working crazy hours at my day job (minimum 60hrs) so I’m averaging only 1 workout per week. Diet has been pretty solid, 80%+ paleo. Sleep has been kind of weak though, averaging 6.5-7hrs.

back squat max 225 (booo)

Helen: 3 rounds for time of:

400 meter run
21 kettlebell swings
12 pullups

10:39 RXed Run felt good, KB swings were unbroken 1st set, then 2 sets and thne 3. Pull-ups were my weak area this time, definitely lost ground there.

CrossFit 10.8.2011

hotrodscott — Sat, 08 Oct 2011 14:22:46 +0000

1-1-1-1-1-1-1 Max Hang Power Clean

95-135-145-165X-155-165X-165X (should have had 1655 :-/)

Then:

4 Rounds (12 minute cutoff) of:

Kettlebell clean and press (55/35)
15 pull ups
25 situps

I made it 2 rounds + 14 reps

CrossFit 9.24.2011

hotrodscott — Sat, 24 Sep 2011 14:26:46 +0000

Max Overhead Press:

5-3-1-1-1 155lbs

Then Cindy

APRAP of :

5 Pullups
10 pushups
15 Squats

hahaha only 10 rounds… wayyy out of shape!!!

CrossFit Mon 4.19.2010

hotrodscott — Tue, 20 Apr 2010 02:49:55 +0000

5 rounds for time of:

12 Hanging power cleans (95lbs)
12 Pushups
12 KB swings
12 Jumping knees to chest

12:31

CrossFit Sat 4.17.2010

hotrodscott — Tue, 20 Apr 2010 02:47:45 +0000

Partner workout.- 3 rounds for time of: (partner B does their exercise until Parter A gets back, then they switch before moving on to the next exercise)

a) 200 meter farmer carry (two 35lb kettlebells)

b) SDLP 55lbs

a) 200 meter racked carry (two kettlebells on shoulders)

b) Power clean to press (35lb kb)

a) 200 meter overhead carry (2 kettlebells)

b) KB Power cleans

Then 3 rounds of:

Box jumps (24” box) 20 seconds, rest 20 seconds
Ring rows- 20 seconds, rest 20 seconds
Jumping squats – 20 seconds, rest 20 seconds

CrossFit Thurs 4.15.2010

hotrodscott — Tue, 20 Apr 2010 02:42:21 +0000

5 rounds for time of

21 Turkish Get Ups
21 KB swings
21 Pullups

23:30 ? (can’t recall)

CrossFit Wed 4.14.2010

hotrodscott — Tue, 20 Apr 2010 02:40:47 +0000

6 exercises, 6 rounds, with the rounds being:

30 seconds on, 30 seconds off
40 seconds on, 20 seconds off
50 seconds on, 10 seconds off
50 seconds on, 10 seconds off
40 seconds on, 20 seconds off
30 seconds on, 30 seconds off

The 6 exercises were:

Skaters (jumping side to side, landing on one leg)
Ball jumps (hands on MB, jump from side to side like jumping over log)
Oompas: (on back from bridge, alternate reaching over far shoulder and touching ground)
Med ball slams
Russian twists (w/ med ball)
Push presses

Crossfit Wed 4.7.2010

hotrodscott — Thu, 08 Apr 2010 03:11:16 +0000

40 Ball Slam Squats

40 “inch worms to planks “w/ 5 seocond hold (from standing, bend over and walk hands out to plank position then walk it back up to standing)

40 GI Janes (burpee pullups)

40 KB power clean and presses 35lb KB (20 per side) with a sprawl between each rep!

20:05

CrossFit Mon. 4.5.2010

hotrodscott — Thu, 08 Apr 2010 03:04:50 +0000

Ok, so you may notice a 6 mo gap in my CF posts. After the last one, I had another flair-up with my back that put me out for 3 months. I started back in Jan. but lost a bunch of ground and didn’t feel like logging it. Anyway, I decided I’d start logging them again just to keep track of workouts (if not my times)

Anyhoo:

10-9-8-7-6-5-4-3-2-1 of:

Modified handstand pushups (knees on 24″ box)
Pullups
jump ups (jump to standing from a kneeling position on both knees)

10:33

ebay finding api C# example

hotrodscott — Tue, 02 Mar 2010 00:11:56 +0000

I looked all over the ebay developer portal for relevant documentation on the new finding API. Finally, I found this: ebay finding api c# example so I figured I’d post the link to help others find it.