CrossFit Sat 1.24.2009

76 burpees for time

8:28.

Did this one solo and really felt whooped. This is my first solid week back after the injury, so I’m still realllly rusty. (I did 50 in just over 3 minutes over the summer :-/)

CrossFit Wed 8.03.2008

50 Burpees for time

3:12

Followed directly by the MMA class which consisted of:

2 min burnout punch combos on bag

2 minutes rolling

2 minutes burnout kick combos on bag

2 minutes rolling

(not quite, but almost got me there Pukie!)