CrossFit Sat 9.27.08

“Fight gone bad” (3-round version)

5 stations, do max reps in one minute on each station, rest 1 minute (after all 5) then repeat. No rest between exercises.

1 min -push press (standing “military press”)

1 min – Sumo Deadlift High Raises

1 min – Wall Balls

1 min – Box Jumps

1 min – Rowing machine

1 min – Rest

Tough workout, lots of fun!

Unfortunately, that was my last CF workout for a while, a nagging injury is requiring down time to heal.  It’s driving me nuts!

CrossFit Tues 8.12.2008

“Fight gone bad.”

5 rounds of

• 1 minute run
• 1 minute SDLHP (55lb KB)
• 1 minute Box Jumps
• 1 minute Push Press (45lb barbell)
• 1 minute Wall Balls (10lb ball)

with 1-minute rest between rounds.

We only did 3 of the 5 prescribed rounds, but I was still whooped!