CrossFit Sat 2.28.2009

Bleh, took off two weeks due to a head/chest cold :-/

Still coughing and maybe 90%

Fitness Test!

• Max reps 1 minute of pushups: 54
• Max reps 1 minute situps  (subbed crunches due to back) 84 iirc?
• 4 rounds of Tabata squats (lowest round score is official test score) 18,18,17,17
• Immediately run 1/4 mile: 1:44 (hilly/windy)

Then there’s a baseline workout:

• 1/4 mile run
• 40 squats
• 30 situps
• 20 pushups
• 10 pullups

5:11