CrossFit Sat. 3.21.2009

March 23, 2009

“Fran Sandwich”

  • 800 M run
  • 21-15-9     95 lb thrusters / Pullups
  • 800M run

18:29

I made it through the first set and a half of thrusters and pullups as prescribed… gettin there! (Dropped to 75lbs for last 15 total reps)

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Posted by hotrodscott