CrossFit Thurs 5.7.2009

Helen

3 rounds for time of:

• 400M run
• 21 KB swings
• 12 pullups

10:52   This was my first time to do all of the whoel thing as RXed.  I slowed down by 23 seconds, but given doing all of the pullups w/o a box, doing pullups to failure (and tearing all of my calluses off of my right hand) yesterday, I’m happy with 10:52.

CrossFit Mon 4.20.2009

Helen

3 rounds for time of:

• 400M run
• 21 KB swings
• 12 pullups

10:29   I was hoping for better, but it’s still 30 seconds off of last time

CrossFit Tues 7.22.08

“Helen”

3 rounds for time of:

400M run

21 KB swings

12 pullups

11:03 :-/

Also, I tore 3 calluses off of my hands during the workout, so I found these links adressing that: Quick repair, taping.

sub 7 Helen!