“Michael”
3 rounds for time of:
800M run
50 Situps
50 Back extensions (”supermans”)
15:08 (Knocked over a minute off of last time!)
CrossFit Wed 4.15.2009
April 16, 2009
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CrossFit, Fitness | Tagged: CrossFit, Michael | 
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Posted by hotrodscott
CrossFit 7.29.08
July 29, 2008“Michael”
3 rounds for time of:
800M run
50 Situps
50 Back extensions (“supermans”)
16:18
1 Comment | 
CrossFit, Fitness | Tagged: CrossFit, Michael | 
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Posted by hotrodscott
