Just launched a new site for my father, Tim Henderson. He was famous texas folk songwriter.
Mom put together a 6 CD Legacy collection that contains a bunch of previously unreleased music.
Back to logging workouts😀
I”ve been working crazy hours at my day job (minimum 60hrs) so I’m averaging only 1 workout per week. Diet has been pretty solid, 80%+ paleo. Sleep has been kind of weak though, averaging 6.5-7hrs.
back squat max 225 (booo)
Helen: 3 rounds for time of:
1-1-1-1-1-1-1 Max Hang Power Clean
95-135-145-165X-155-165X-165X (should have had 1655 :-/)
4 Rounds (12 minute cutoff) of:
I made it 2 rounds + 14 reps
Max Overhead Press:
APRAP of :
hahaha only 10 rounds… wayyy out of shape!!!
5 rounds for time of:
Partner workout.- 3 rounds for time of: (partner B does their exercise until Parter A gets back, then they switch before moving on to the next exercise)
a) 200 meter farmer carry (two 35lb kettlebells)
b) SDLP 55lbs
a) 200 meter racked carry (two kettlebells on shoulders)
b) Power clean to press (35lb kb)
a) 200 meter overhead carry (2 kettlebells)
b) KB Power cleans
Then 3 rounds of:
5 rounds for time of
23:30 ? (can’t recall)
6 exercises, 6 rounds, with the rounds being:
The 6 exercises were:
40 Ball Slam Squats
40 “inch worms to planks “w/ 5 seocond hold (from standing, bend over and walk hands out to plank position then walk it back up to standing)
40 GI Janes (burpee pullups)
40 KB power clean and presses 35lb KB (20 per side) with a sprawl between each rep!
Ok, so you may notice a 6 mo gap in my CF posts. After the last one, I had another flair-up with my back that put me out for 3 months. I started back in Jan. but lost a bunch of ground and didn’t feel like logging it. Anyway, I decided I’d start logging them again just to keep track of workouts (if not my times)