Tim Henderson

Posted: September 30, 2016 in Uncategorized

multi_sSo, a little O/T, but I just created a new site for my dad Tim Henderson and his Texas folk music. Tim Henderson was an amazing Texas folk singer/songwriter, and we put together a legacy collection box set to celebrate his life and music. Go check it out!

 

www.timhenderson.com

Posted: September 4, 2016 in Uncategorized

Just launched a new site for my father, Tim Henderson. He was famous texas folk songwriter.

Mom put together a 6 CD Legacy collection that contains a bunch of previously unreleased music.

CrossFit 10.15.2011

Posted: October 15, 2011 in CrossFit, Fitness, Uncategorized
Tags: ,

Back to logging workouts😀

I”ve been working crazy hours at my day job (minimum 60hrs) so I’m averaging only 1 workout per week. Diet has been pretty solid, 80%+ paleo. Sleep has been kind of weak though, averaging 6.5-7hrs.

back squat max  225 (booo)

Helen:  3 rounds for time of:

  • 400 meter run
  • 21 kettlebell swings
  • 12 pullups
10:39  RXed      Run felt good, KB swings were unbroken 1st set, then 2 sets and thne 3. Pull-ups were my weak area this time, definitely lost ground there.

CrossFit 10.8.2011

Posted: October 8, 2011 in CrossFit, Fitness
Tags:

1-1-1-1-1-1-1  Max Hang Power Clean

95-135-145-165X-155-165X-165X  (should have had 1655 :-/)

Then:

4 Rounds (12 minute cutoff) of:

  • Kettlebell clean and press (55/35)
  • 15 pull ups
  • 25 situps

I made it 2 rounds + 14 reps

CrossFit 9.24.2011

Posted: September 24, 2011 in CrossFit, Fitness
Tags: ,

Max Overhead Press:

5-3-1-1-1    155lbs

Then Cindy

APRAP of :

  • 5 Pullups
  • 10 pushups
  • 15 Squats

hahaha only 10 rounds…  wayyy out of shape!!!

CrossFit Mon 4.19.2010

Posted: April 19, 2010 in CrossFit, Fitness
Tags:

5 rounds for time of:

  • 12 Hanging power cleans (95lbs)
  • 12 Pushups
  • 12 KB swings
  • 12 Jumping knees to chest

12:31

CrossFit Sat 4.17.2010

Posted: April 19, 2010 in CrossFit, Fitness
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Partner workout.-  3 rounds for time of: (partner B does their exercise until Parter A gets back, then they switch before moving on to the next exercise)

a) 200 meter farmer carry (two 35lb kettlebells)

b) SDLP 55lbs

a) 200 meter racked carry (two kettlebells on shoulders)

b) Power clean to press (35lb kb)

a) 200 meter overhead carry (2 kettlebells)

b) KB Power cleans

Then 3 rounds of:

  • Box jumps (24” box) 20 seconds, rest 20 seconds
  • Ring rows- 20 seconds, rest 20 seconds
  • Jumping squats – 20 seconds, rest 20 seconds

CrossFit Thurs 4.15.2010

Posted: April 19, 2010 in CrossFit, Fitness
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5 rounds for time of

  • 21 Turkish Get Ups
  • 21 KB swings
  • 21 Pullups

23:30 ? (can’t recall)

CrossFit Wed 4.14.2010

Posted: April 19, 2010 in CrossFit, Fitness
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6 exercises, 6 rounds, with the rounds being:

  • 30 seconds on, 30 seconds off
  • 40 seconds on, 20 seconds off
  • 50 seconds on, 10 seconds off
  • 50 seconds on, 10 seconds off
  • 40 seconds on, 20 seconds off
  • 30 seconds on, 30 seconds off

The 6 exercises were:

  • Skaters (jumping side to side, landing on one leg)
  • Ball jumps (hands on MB, jump from side to side like jumping over log)
  • Oompas: (on back from bridge, alternate reaching over far shoulder and touching ground)
  • Med ball slams
  • Russian twists (w/ med ball)
  • Push presses

Crossfit Wed 4.7.2010

Posted: April 7, 2010 in CrossFit, Fitness
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40  Ball Slam Squats

40 “inch worms to planks “w/ 5 seocond hold (from standing, bend over and walk hands out to plank position then walk it back up to standing)

40 GI Janes (burpee pullups)

40 KB power clean and presses 35lb KB  (20 per side) with a sprawl between each rep!

20:05